{"id":31871,"date":"2025-07-22T13:14:28","date_gmt":"2025-07-22T13:14:28","guid":{"rendered":"https:\/\/rbs.lv\/?page_id=31871"},"modified":"2026-06-29T13:09:43","modified_gmt":"2026-06-29T13:09:43","slug":"psihologiska-noturiba-lideriem-ka-tikt-gala-ar-spriedzi-nenoteiktibu-un-neveiksmem_lv","status":"publish","type":"page","link":"https:\/\/rbs.lv\/lv\/exedu\/psihologiska-noturiba-lideriem-ka-tikt-gala-ar-spriedzi-nenoteiktibu-un-neveiksmem_lv\/","title":{"rendered":"Psiholo\u0123isk\u0101 notur\u012bba l\u012bderiem \u2013 k\u0101 tikt gal\u0101 ar spriedzi, nenoteikt\u012bbu un neveiksm\u0113m_LV"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:90px;--awb-padding-bottom:40px;--awb-margin-top:120px;--awb-margin-top-small:20px;--awb-background-color:#cacaca;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#000000;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;AvertaCY-Bold&quot;;font-style:normal;font-weight:400;margin:0;\">Vad\u012bbas kursi<\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:16px;--awb-line-height:26px;\"><p>R\u012bgas Biznesa skolas Vad\u012bbas kursi sniedz m\u016bsdien\u012bgas zin\u0101\u0161anas, strat\u0113\u0123isku dom\u0101\u0161anu un p\u0101rliec\u012bbu darb\u012bbai dinamisk\u0101 un main\u012bg\u0101 vid\u0113.<\/p>\n<p>Neatkar\u012bgi no t\u0101, vai esi pieredz\u0113jis vad\u012bt\u0101js vai v\u0113l tikai ce\u013c\u0101 uz l\u012bdera lomu \u2014 \u0161ie kursi pal\u012bdz att\u012bst\u012bt b\u016btisk\u0101k\u0101s vad\u012bbas prasmes, papla\u0161in\u0101t redzesloku un veicin\u0101t profesion\u0101lo izaugsmi.<\/p>\n<p>Saglab\u0101 konkur\u0113tsp\u0113ju. Palielini savu ietekmi. Vadi ar p\u0101rliec\u012bbu.<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:#d9a821;--button_gradient_bottom_color:#d9a821;--button_gradient_top_color_hover:#d9a821;--button_gradient_bottom_color_hover:#d9a821;\" target=\"_self\" href=\"https:\/\/rbs.lv\/lv\/vadibas-kursi\/anketa\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">PIETEIKTIES<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:20px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:120px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:120px;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_3_5 3_5 fusion-flex-column\" style=\"--awb-padding-top:10px;--awb-padding-left:10px;--awb-bg-color:#d9a821;--awb-bg-color-hover:#d9a821;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:-10px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-font-size:22.45px;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:10px;--awb-margin-left:0px;--awb-text-font-family:&quot;AvertaCY-Bold&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>28. oktobris un 4.novembris, 2026<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:10px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-font-size:21PX;--awb-margin-right:-10px;\"><p>Tre\u0161dienas<br \/>\n13.00 \u2013 17.00<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-border-color:#000000;--awb-border-top:2px;--awb-border-right:2px;--awb-border-bottom:2px;--awb-border-left:2px;--awb-border-style:solid;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-block\"><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:19.3PX;--awb-margin-top:10px;--awb-margin-bottom:10px;--awb-text-font-family:&quot;AvertaCY-Bold&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Kl\u0101tien\u0113<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-margin-top:10px;\"><p>EUR 490 + PVN<\/p>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-max-width:205px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"243\" height=\"300\" title=\"Ieva Baumane\" src=\"https:\/\/rbs.lv\/wp-content\/uploads\/2025\/07\/PHOTO-2024-10-26-10-18-35-1-1-243x300.jpg\" alt class=\"img-responsive wp-image-30888\" srcset=\"https:\/\/rbs.lv\/wp-content\/uploads\/2025\/07\/PHOTO-2024-10-26-10-18-35-1-1-200x246.jpg 200w, https:\/\/rbs.lv\/wp-content\/uploads\/2025\/07\/PHOTO-2024-10-26-10-18-35-1-1-400x493.jpg 400w, https:\/\/rbs.lv\/wp-content\/uploads\/2025\/07\/PHOTO-2024-10-26-10-18-35-1-1-600x739.jpg 600w, https:\/\/rbs.lv\/wp-content\/uploads\/2025\/07\/PHOTO-2024-10-26-10-18-35-1-1-800x986.jpg 800w, https:\/\/rbs.lv\/wp-content\/uploads\/2025\/07\/PHOTO-2024-10-26-10-18-35-1-1.jpg 805w\" sizes=\"(max-width: 640px) 100vw, 243px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-margin-top:10px;\"><p>vada <b>Ieva Baumane<\/b>, Ph.D., darba un organiz\u0101ciju psiholo\u0123e, kognit\u012bvi biheivior\u0101l\u0101 terapeite<\/p>\n<\/div><div class=\"fusion-social-links fusion-social-links-1\" style=\"--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;--awb-alignment:left;--awb-box-border-top:0px;--awb-box-border-right:0px;--awb-box-border-bottom:0px;--awb-box-border-left:0px;--awb-icon-colors-hover:var(--awb-color4);--awb-box-colors-hover:var(--awb-color1);--awb-box-border-color:var(--awb-color3);--awb-box-border-color-hover:var(--awb-color4);\"><div class=\"fusion-social-networks color-type-custom\"><div class=\"fusion-social-networks-wrapper\"><a class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" style=\"color:var(--awb-color6);font-size:16px;\" data-placement=\"top\" data-title=\"LinkedIn\" data-toggle=\"tooltip\" title=\"LinkedIn\" aria-label=\"linkedin\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/lv.linkedin.com\/in\/ieva-baumane-3167272b\"><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-padding-bottom:50px;--awb-bg-size:cover;--awb-border-color:#000000;--awb-border-style:solid;--awb-width-large:60%;--awb-margin-top-large:-20px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><h4>Psiholo\u0123isk\u0101 notur\u012bba l\u012bderiem \u2013 k\u0101 tikt gala ar spriedzi, nenoteikt\u012bbu un neveiksm\u0113m<\/h4>\n<h4>Kursa m\u0113r\u0137is<\/h4>\n<p>Spriedze, nenoteikt\u012bba un nep\u0101rtrauktas p\u0101rmai\u0146as ir k\u013cuvu\u0161as par ikdienu daudziem vad\u012bt\u0101jiem. \u0160is kurss pal\u012bdz att\u012bst\u012bt psiholo\u0123isko notur\u012bbu \u2013 sp\u0113ju saglab\u0101t iek\u0161\u0113jo l\u012bdzsvaru, efekt\u012bvi pie\u0146emt l\u0113mumus un turpin\u0101t darboties ar\u012b sare\u017e\u0123\u012btos apst\u0101k\u013cos. Kurss balst\u012bts uz KBT un PAT pieej\u0101m.<\/p>\n<h4>Kursa saturs un galven\u0101s t\u0113mas<\/h4>\n<h5>1. Psiholo\u0123isk\u0101 notur\u012bba un t\u0101s veidi<\/h5>\n<ul>\n<li>Psiholo\u0123isk\u0101 notur\u012bba \u2013 kas tas \u012bsti ir? P\u0113t\u012bjumi, m\u012bti, at\u0161\u0137ir\u012bgais no stresa vad\u012bbas.<\/li>\n<li>Psiholo\u0123isk\u0101s notur\u012bbas veidi.<\/li>\n<li>Psiholo\u0123isk\u0101 notur\u012bba \u2013 mani \u0161odienas resursi.<\/li>\n<\/ul>\n<h5>2. Ment\u0101l\u0101 notur\u012bba un dom\u0101\u0161anas elast\u012bgums<\/h5>\n<ul>\n<li>K\u0101 spriedze ietekm\u0113 m\u016bsu dom\u0101\u0161anas procesus.<\/li>\n<li>K\u0101p\u0113c ir svar\u012bgi atpaz\u012bt savas autom\u0101tisk\u0101s domas? ABC jeb saist\u012bba starp to, ko j\u016btu, un to, ko dom\u0101ju.<\/li>\n<li>Vai paz\u012bstu sev tipisk\u0101s dom\u0101\u0161anas k\u013c\u016bdas? K\u0101 mazin\u0101t to ietekmi?<\/li>\n<li>Vai v\u0113rts ir vienm\u0113r tic\u0113t sav\u0101m dom\u0101m ? \u2013 k\u0101 veidojas katastrof\u0101lie scen\u0101riji un k\u0101 tos p\u0101rveidot.<\/li>\n<li>Savas ietekmes zonas apzin\u0101\u0161an\u0101s un p\u0101rv\u0113rt\u0113\u0161ana.<\/li>\n<li>Manas domas neesmu es pats \u2013 k\u0101 domu nov\u0113ro\u0161ana un distanc\u0113\u0161an\u0101s no t\u0101m var pal\u012bdz\u0113t spriedzes situ\u0101cij\u0101s.<\/li>\n<\/ul>\n<h5>3. V\u0113rt\u012bb\u0101s balst\u012bta r\u012bc\u012bba<\/h5>\n<ul>\n<li>Mana v\u0113rt\u012bbu karte.<\/li>\n<li>V\u0113rt\u012bb\u0101s balst\u012bta r\u012bc\u012bba un k\u0101 v\u0113rt\u012bbu apzin\u0101\u0161an\u0101s var pal\u012bdz\u0113t veicin\u0101t psiholo\u0123isko notur\u012bbu darb\u0101.<\/li>\n<\/ul>\n<h5>4. Emocion\u0101l\u0101 notur\u012bba<\/h5>\n<ul>\n<li>Savu emociju apzin\u0101\u0161an\u0101s, bet neseko\u0161ana t\u0101m, k\u0101 b\u016btiska emociju regul\u0101cijas metode.<\/li>\n<li>K\u0101p\u0113c nenoteikt\u012bba rada tik gr\u016btas emocijas un ka sev tom\u0113r pal\u012bdz\u0113t.<\/li>\n<li>Ja viss neiet k\u0101 pl\u0101nots \u2013 k\u0101 sniegt sev atbalstu p\u0113c neveiksm\u0113m un k\u013c\u016bd\u0101m.<\/li>\n<\/ul>\n<h5>5. Fizisk\u0101 notur\u012bba un pa\u0161apr\u016bpe<\/h5>\n<ul>\n<li>K\u0101 spriedze ietekm\u0113 m\u016bsu \u0137ermeni un ko noz\u012bm\u0113 distresa tolerances logs.<\/li>\n<li>Ikdienas r\u016bpes par sevi \u2013 kad nepiecie\u0161amas aktiviz\u0113jo\u0161\u0101s aktivit\u0101tes, kad \u2013 nomierino\u0161\u0101s.<\/li>\n<li>Ko es varu dar\u012bt biroj\u0101, lai pal\u012bdz\u0113tu savam \u0137ermenim p\u0101rvar\u0113t spriedzi?<\/li>\n<li>Kad apzin\u0101t\u012bbas uzdevumi var pal\u012bdz\u0113t un kad \u2013 ne.<\/li>\n<\/ul>\n<h5>6. Apzin\u0101t\u012bba un person\u012bgais notur\u012bbas pl\u0101ns<\/h5>\n<ul>\n<li>Mana psiholo\u0123isk\u0101s notur\u012bbas pl\u0101na veido\u0161ana.<\/li>\n<\/ul>\n<h4>Kursa rezult\u0101ti<\/h4>\n<p>P\u0113c kursa apguves dal\u012bbnieki sp\u0113s:<\/p>\n<ul>\n<li>apzin\u0101ties, pie\u0146emt un vad\u012bt gr\u016btas emocijas spriedzes un nezi\u0146as piln\u0101s situ\u0101cij\u0101s.<\/li>\n<li>Vad\u012bt savu psiholo\u0123isko notur\u012bbu un spriedzes toleranci l\u012bdera lom\u0101, lai atbalst\u012btu savu komandu emocion\u0101li gr\u016bt\u0101s situ\u0101cij\u0101s.<\/li>\n<li>Att\u012bst\u012bt savu apzin\u0101t\u012bbas prasmi \u2013 sp\u0113ja b\u016bt \u201cte un tagad\u201d.<\/li>\n<li>Stiprin\u0101ta l\u0113mumu pie\u0146em\u0161anas prasme, kura izriet no situ\u0101cijas un savu v\u0113rt\u012bbu apzin\u0101\u0161an\u0101s, nevis ir spriedzes vai bai\u013cu vad\u012bta.<\/li>\n<li>Atbalsta sa\u0146em\u0161ana un ideju ieg\u016b\u0161ana, lai veicin\u0101tu savu psiholo\u0123isko notur\u012bbu.<\/li>\n<\/ul>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:#d9a821;--button_gradient_bottom_color:#d9a821;--button_gradient_top_color_hover:#d9a821;--button_gradient_bottom_color_hover:#d9a821;\" target=\"_self\" href=\"https:\/\/rbs.lv\/lv\/vadibas-kursi\/anketa\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">PIETEIKTIES<\/span><\/a><\/div><div class=\"fusion-text fusion-text-8\"><p style=\"text-align: center;\">Jaut\u0101jumu gad\u012bjum\u0101, l\u016bdzu, sazinieties: <span style=\"text-decoration: underline;\"><strong>Inese.Eglite@rbs.lv<\/strong><\/span> vai <b><u>Aiga.Junghane@rbs.lv<\/u><\/b><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#000000;border-color:#000000;border-top-width:2px;\"><\/div><\/div><div style=\"text-align:right;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:#d9a821;--button_gradient_bottom_color:#d9a821;--button_gradient_top_color_hover:#d9a821;--button_gradient_bottom_color_hover:#d9a821;\" target=\"_self\" href=\"https:\/\/rbs.lv\/courses\/executive-education\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">VISI KURSI<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:20px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:120px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:120px;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-font-size:26.66px;--awb-margin-top:17px;--awb-margin-bottom:20px;--awb-text-font-family:&quot;AvertaCY-Bold&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Psiholo\u0123isk\u0101 notur\u012bba l\u012bderiem \u2013 k\u0101 tikt gal\u0101 ar spriedzi, nenoteikt\u012bbu un neveiksm\u0113m<\/p>\n<\/div><div class=\"fusion-text fusion-text-10\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-margin-top:10px;\"><p>EUR 490 + PVN<\/p>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-max-width:205px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"243\" height=\"300\" title=\"Ieva Baumane\" src=\"https:\/\/rbs.lv\/wp-content\/uploads\/2025\/07\/PHOTO-2024-10-26-10-18-35-1-1-243x300.jpg\" alt class=\"img-responsive wp-image-30888\" srcset=\"https:\/\/rbs.lv\/wp-content\/uploads\/2025\/07\/PHOTO-2024-10-26-10-18-35-1-1-200x246.jpg 200w, https:\/\/rbs.lv\/wp-content\/uploads\/2025\/07\/PHOTO-2024-10-26-10-18-35-1-1-400x493.jpg 400w, https:\/\/rbs.lv\/wp-content\/uploads\/2025\/07\/PHOTO-2024-10-26-10-18-35-1-1-600x739.jpg 600w, https:\/\/rbs.lv\/wp-content\/uploads\/2025\/07\/PHOTO-2024-10-26-10-18-35-1-1-800x986.jpg 800w, https:\/\/rbs.lv\/wp-content\/uploads\/2025\/07\/PHOTO-2024-10-26-10-18-35-1-1.jpg 805w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-margin-top:10px;\"><p>vada <b>Ieva Baumane<\/b>,<br \/>\nPh.D., darba un organiz\u0101ciju psiholo\u0123e,<br \/>\nkognit\u012bvi biheivior\u0101l\u0101 terapeite<\/p>\n<\/div><div class=\"fusion-social-links fusion-social-links-2\" style=\"--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;--awb-alignment:left;--awb-box-border-top:0px;--awb-box-border-right:0px;--awb-box-border-bottom:0px;--awb-box-border-left:0px;--awb-icon-colors-hover:var(--awb-color4);--awb-box-colors-hover:var(--awb-color1);--awb-box-border-color:var(--awb-color3);--awb-box-border-color-hover:var(--awb-color4);\"><div class=\"fusion-social-networks color-type-custom\"><div class=\"fusion-social-networks-wrapper\"><a class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" style=\"color:var(--awb-color6);font-size:16px;\" data-placement=\"top\" data-title=\"LinkedIn\" data-toggle=\"tooltip\" title=\"LinkedIn\" aria-label=\"linkedin\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.linkedin.com\/in\/william-bill-schaub-b9b41a6\/\"><\/a><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_3_5 3_5 fusion-flex-column\" style=\"--awb-padding-top:10px;--awb-padding-left:10px;--awb-bg-color:#d9a821;--awb-bg-color-hover:#d9a821;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:-10px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12 fusion-text-no-margin\" style=\"--awb-font-size:22.45px;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:10px;--awb-margin-left:0px;--awb-text-font-family:&quot;AvertaCY-Bold&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>28.oktobris un 4.novembris, 2026<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:10px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13\" style=\"--awb-font-size:21PX;--awb-margin-right:-10px;\"><p>Tre\u0161dienas<br \/>\n13.00 \u2013 17.00<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-border-color:#000000;--awb-border-top:2px;--awb-border-right:2px;--awb-border-bottom:2px;--awb-border-left:2px;--awb-border-style:solid;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-block\"><div class=\"fusion-text fusion-text-14 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:19.3PX;--awb-margin-top:10px;--awb-margin-bottom:10px;--awb-text-font-family:&quot;AvertaCY-Bold&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Kl\u0101tien\u0113<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-padding-bottom:50px;--awb-bg-size:cover;--awb-border-color:#000000;--awb-border-style:solid;--awb-width-large:60%;--awb-margin-top-large:-20px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-15\"><h4>Kursa m\u0113r\u0137is<\/h4>\n<p>Spriedze, nenoteikt\u012bba un nep\u0101rtrauktas p\u0101rmai\u0146as ir k\u013cuvu\u0161as par ikdienu daudziem vad\u012bt\u0101jiem. \u0160is kurss pal\u012bdz att\u012bst\u012bt psiholo\u0123isko notur\u012bbu \u2013 sp\u0113ju saglab\u0101t iek\u0161\u0113jo l\u012bdzsvaru, efekt\u012bvi pie\u0146emt l\u0113mumus un turpin\u0101t darboties ar\u012b sare\u017e\u0123\u012btos apst\u0101k\u013cos. Kurss balst\u012bts uz KBT un PAT pieej\u0101m.<\/p>\n<h4>Kursa saturs un galven\u0101s t\u0113mas<\/h4>\n<h5>1. Psiholo\u0123isk\u0101 notur\u012bba un t\u0101s veidi<\/h5>\n<ul>\n<li>Psiholo\u0123isk\u0101 notur\u012bba \u2013 kas tas \u012bsti ir? P\u0113t\u012bjumi, m\u012bti, at\u0161\u0137ir\u012bgais no stresa vad\u012bbas.<\/li>\n<li>Psiholo\u0123isk\u0101s notur\u012bbas veidi.<\/li>\n<li>Psiholo\u0123isk\u0101 notur\u012bba \u2013 mani \u0161odienas resursi.<\/li>\n<\/ul>\n<h5>2. Ment\u0101l\u0101 notur\u012bba un dom\u0101\u0161anas elast\u012bgums<\/h5>\n<ul>\n<li>K\u0101 spriedze ietekm\u0113 m\u016bsu dom\u0101\u0161anas procesus.<\/li>\n<li>K\u0101p\u0113c ir svar\u012bgi atpaz\u012bt savas autom\u0101tisk\u0101s domas? ABC jeb saist\u012bba starp to, ko j\u016btu, un to, ko dom\u0101ju.<\/li>\n<li>Vai paz\u012bstu sev tipisk\u0101s dom\u0101\u0161anas k\u013c\u016bdas? K\u0101 mazin\u0101t to ietekmi?<\/li>\n<li>Vai v\u0113rts ir vienm\u0113r tic\u0113t sav\u0101m dom\u0101m ? \u2013 k\u0101 veidojas katastrof\u0101lie scen\u0101riji un k\u0101 tos p\u0101rveidot.<\/li>\n<li>Savas ietekmes zonas apzin\u0101\u0161an\u0101s un p\u0101rv\u0113rt\u0113\u0161ana.<\/li>\n<li>Manas domas neesmu es pats \u2013 k\u0101 domu nov\u0113ro\u0161ana un distanc\u0113\u0161an\u0101s no t\u0101m var pal\u012bdz\u0113t spriedzes situ\u0101cij\u0101s.<\/li>\n<\/ul>\n<h5>3. V\u0113rt\u012bb\u0101s balst\u012bta r\u012bc\u012bba<\/h5>\n<ul>\n<li>Mana v\u0113rt\u012bbu karte.<\/li>\n<li>V\u0113rt\u012bb\u0101s balst\u012bta r\u012bc\u012bba un k\u0101 v\u0113rt\u012bbu apzin\u0101\u0161an\u0101s var pal\u012bdz\u0113t veicin\u0101t psiholo\u0123isko notur\u012bbu darb\u0101.<\/li>\n<\/ul>\n<h5>4. Emocion\u0101l\u0101 notur\u012bba<\/h5>\n<ul>\n<li>Savu emociju apzin\u0101\u0161an\u0101s, bet neseko\u0161ana t\u0101m, k\u0101 b\u016btiska emociju regul\u0101cijas metode.<\/li>\n<li>K\u0101p\u0113c nenoteikt\u012bba rada tik gr\u016btas emocijas un ka sev tom\u0113r pal\u012bdz\u0113t.<\/li>\n<li>Ja viss neiet k\u0101 pl\u0101nots \u2013 k\u0101 sniegt sev atbalstu p\u0113c neveiksm\u0113m un k\u013c\u016bd\u0101m.<\/li>\n<\/ul>\n<h5>5. Fizisk\u0101 notur\u012bba un pa\u0161apr\u016bpe<\/h5>\n<ul>\n<li>K\u0101 spriedze ietekm\u0113 m\u016bsu \u0137ermeni un ko noz\u012bm\u0113 distresa tolerances logs.<\/li>\n<li>Ikdienas r\u016bpes par sevi \u2013 kad nepiecie\u0161amas aktiviz\u0113jo\u0161\u0101s aktivit\u0101tes, kad \u2013 nomierino\u0161\u0101s.<\/li>\n<li>Ko es varu dar\u012bt biroj\u0101, lai pal\u012bdz\u0113tu savam \u0137ermenim p\u0101rvar\u0113t spriedzi?<\/li>\n<li>Kad apzin\u0101t\u012bbas uzdevumi var pal\u012bdz\u0113t un kad \u2013 ne.<\/li>\n<\/ul>\n<h5>6. Apzin\u0101t\u012bba un person\u012bgais notur\u012bbas pl\u0101ns<\/h5>\n<p>Mana psiholo\u0123isk\u0101s notur\u012bbas pl\u0101na veido\u0161ana.<\/p>\n<h4>Kursa rezult\u0101ti<\/h4>\n<p>P\u0113c kursa apguves dal\u012bbnieki sp\u0113s:<\/p>\n<ul>\n<li>apzin\u0101ties, pie\u0146emt un vad\u012bt gr\u016btas emocijas spriedzes un nezi\u0146as piln\u0101s situ\u0101cij\u0101s.<\/li>\n<li>Vad\u012bt savu psiholo\u0123isko notur\u012bbu un spriedzes toleranci l\u012bdera lom\u0101, lai atbalst\u012btu savu komandu emocion\u0101li gr\u016bt\u0101s situ\u0101cij\u0101s.<\/li>\n<li>Att\u012bst\u012bt savu apzin\u0101t\u012bbas prasmi \u2013 sp\u0113ja b\u016bt \u201cte un tagad\u201d.<\/li>\n<li>Stiprin\u0101ta l\u0113mumu pie\u0146em\u0161anas prasme, kura izriet no situ\u0101cijas un savu v\u0113rt\u012bbu apzin\u0101\u0161an\u0101s, nevis ir spriedzes vai bai\u013cu vad\u012bta.<\/li>\n<li>Atbalsta sa\u0146em\u0161ana un ideju ieg\u016b\u0161ana, lai veicin\u0101tu savu psiholo\u0123isko notur\u012bbu.<\/li>\n<\/ul>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:#d9a821;--button_gradient_bottom_color:#d9a821;--button_gradient_top_color_hover:#d9a821;--button_gradient_bottom_color_hover:#d9a821;\" target=\"_self\" href=\"https:\/\/rbs.lv\/lv\/vadibas-kursi\/anketa\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">PIETEIKTIES<\/span><\/a><\/div><div class=\"fusion-text fusion-text-16 fusion-text-no-margin\" style=\"--awb-margin-bottom:70px;\"><p style=\"text-align: center;\">Jaut\u0101jumu gad\u012bjum\u0101, l\u016bdzu, sazinieties: <b><u>Dace.Krieke@rbs.lv<\/u><\/b><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#000000;border-color:#000000;border-top-width:2px;\"><\/div><\/div><div class=\"sm-text-align-center\" style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-5 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:#d9a821;--button_gradient_bottom_color:#d9a821;--button_gradient_top_color_hover:#d9a821;--button_gradient_bottom_color_hover:#d9a821;\" target=\"_self\" href=\"https:\/\/rbs.lv\/courses\/executive-education\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">VISI KURSI<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":51,"featured_media":0,"parent":20925,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-31871","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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